It’s For The Table

You Deserve Roses, Not Red Flags

Do you know that little voice in your head that helps you decide whether something or someone is a good decision for you or not? Well, that's our intuition telling us to see the red flags in front of us. But why do we ignore them so often? This week the ladies of IFTT breakdown red flags and name a few of their own when it comes to relationships, friendships, and work environments. 

*Small audio distraction*

Hi Resiliency, Nice to Meet You

New year, same me. Nope, not on our watch. This week the ladies of IFTT chat all things resiliency and how changing your mindset can transform your quality of life. And what better time to talk about this than during the celebration of Martin Luther King day and our newest president's inauguration. 

People Pleasing Anonymous

Now that the year 2020 is over, it's time to start learning how to say no to others and say yes to what you want. This week the ladies of IFTT talk about putting their insecurities to the side and striving for what they want to better themselves. Listen and check out the 5 tips they give for learning how to put our needs before others. Sometimes it pays off to be a little selfish...

Does Love At First Sight Exist?

Love at first sight: Does it exist? Do people really meet and in moments simply know they're meant to be? Lys and Gab take on a new short segment of IFTT and breakdown whether they think it is possible or not.

Learning How To Read The Room ft. DJ Jason Weiss

The pandemic has created chaos and uncertainty for many people around the world, especially those who have created their business from the ground up. But what happens when that business is in the entertainment industry?

DJ Jason Weiss joins the ladies of IFTT to tell us all about where he thinks the future of the entertainment industry lives, how to manage the emotional and financial baggage through this pandemic, and how he learns every day to be the best version of himself to his family.

Christmas Came Early

Why is female masturbation still taboo? Masturbation can relieve anxiety, help you sleep better, boosts your libido, and above all things- makes you feel empowered. This week the ladies of IFTT break down this stigma, share their own masturbation stories, and reveal their favorite vibrators...just in time for the holidays.

C U Next Tuesday

Mean girls are great if we’re talking about the movie. But in real life, the lack of women empowerment and women supporting women isn’t as normalized as it should be. This week the IFTT ladies discuss the concept of 'mean girls' and why it affects women. 

If I Only Knew

Don't you wish you could tell your younger self what you know now? We do. In this episode, the IFTT ladies list the ten things they wish they could've told their younger self. 2020 is at its final stretch so we're breaking down what we wish we knew in preparation for making our new year's resolution count!

Us Too

Every 73 seconds, an American is sexually assaulted. And every 9 minutes, that victim is a child. Meanwhile, only 5 out of every 1,000 perpetrators will end up in prison. We see it on the news, we see it on social media, we see it happen to our loved ones.  And we feel like it’s important to talk about it. We hope us talking about it brings you awareness and if you’ve gone through it, just know you’re not alone.

*listener discretion is advised* 

 

 

New Traditions, Who This?

Everyone has traditions handed down to them by family, culture, and society. But why do we follow them without question? This week the IFTT ladies break down their personal traditions but also dive into the origins of some rituals and traditions we've all heard of or experienced.